by Kim Lima | May 26, 2022 | Active Seniors, Senior Health, Senior Safety
As we age, it becomes increasingly important to stay active. Staying active can help prevent health problems and improve our quality of life. There are many types of exercises that seniors can do, both indoors and outdoors. In this blog, we will discuss outdoor and...
by Kim Lima | Apr 14, 2022 | Active Seniors, Senior Health, Senior Safety
If you’re a senior, there’s no need to stop traveling just because you’re aging! In fact, there are many things you can do to make your travel experiences more enjoyable. In this blog, we will provide some tips on how to make the most of your...
by Kim Lima | Nov 29, 2021 | Senior Health, Senior Safety, Smart Living
Understanding your heart attack risks can help prevent you from having one. When it comes to heart attacks, there are factors you can control and others you cannot. In this blog, we are diving into the risk factors for heart attacks. Hopefully, by the end of this, you...
by Kim Lima | Nov 18, 2021 | Senior Health, Senior Safety, Smart Living
As we age, our bodies go through many changes. One of them is lung changes. After about the age of 35, it is normal for your lung function to decline gradually as you age. That is why it is important to care for our lungs. After all, thanks to our lungs we can...
