It’s no surprise that our brain is pretty amazing at its job. The brain is in charge of keeping our hearts beating, lungs breathing, our movements, feelings, and thinking capabilities (1). Much like our body, we want to make sure we are feeding the best foods to help...
Do you have trouble sleeping? If so, you’re not alone. Millions of people around the world have difficulty getting a good night’s sleep. The good news is that there are things you can do to improve your sleep hygiene and get the most out of your slumber....
As we age, our bodies go through many changes. One of them is lung changes. After about the age of 35, it is normal for your lung function to decline gradually as you age. That is why it is important to care for our lungs. After all, thanks to our lungs we can...
